35 gm fibers daily
Any bran - wheat, oat, rice .. - 35 gm daily will keep you healthy in body and mind.

I started out to eat wheat bran (about $0.39 per lb.) about
30 years ago, and now am eating rice bran everyday mixed in milk
or soy milk as daily breakfast. I also take 23 nutritional supplements after dinners. And daily ping pong games.

This simple routine cured my appendicitis 30 years ago,
without surgery even though my US doctor recommended it. It also
cured old hemorrhoids without surgery, stopped old boils on the
back of my neck(I used to use black Lee-Ointment), many tiny pus
after shaving, annual hay feaver ( since 1961)...
Most of all I have not had any cold or flu since about 20 years
ago. One more; 35 gm fiber daily gurantees non-smelly, clean/
consistant textured, soft and easy stools.

Would you tell us your personal health secrets?

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